Anastasi Ridge Petroglyphs (and Yoga)

Tuesday evening 8:45pm

Yoga is really something. Though it's slow and a little dull at times, it stretches the heck out of you and I leave that class every day feeling less pain than when I went in. We do Yoga every day here. (we do everything every day here).

I hiked Anastasi Ridge today (spelling?) It was beautiful. It was mostly uphill (of course) but it wasn't that steep. We saw numerous ancient Indian Petroglyphs. I also met a little dog who wanted to play with me. I loved him. I sure miss Zoe. I took my camera today. :-)

Tonight for desert we had chocolate covered strawberries.... holy cow are they delicious. It's an every Tuesday night thing. Yay! (see picture)

Today I:

Hiked from 8:15 - 10:15 and burned 794 calories on that one hike.

11:15 - Yoga

2:00 - lifted weights

2:30 - cardio Training - hard work but I can do anything for two minutes per machine

3:30 - Cardio Circuit w/ Stretch - really hard running from station to station to work my heart.

4:30 - Stretch class - I'm 3" taller now.

My knees are improving after my nightly soak in Epsom salts and twice daily icing. Hope all this pain ends soon - it's improved tremendously.

Last week at this time I was exhausted - now I feel so much better! I'm surprised at that. Pleasantly. :-)